summer vacation

5 Ways to Stay Healthy on a Summer Vacation

We were doing our best to stay fit and healthy for the summer, and now that it’s here, what now? Well, it seems that we definitely need to keep going and pay attention to all the things that we eat, drink, do, just in order to stay healthy during our summer vacation. Imagine working so hard to get that damn booty so well-rounded or your abs picture-perfect just so that you get sick and stay in bed the whole summer vacation. Awful, indeed. So, take a look at a couple of ways in which you can make sure that you stay completely healthy this summer!

Healthy snacks, always

Summer is probably the season when we don’t actually get hungry that often. Could it be because of the heat, or perhaps we have so much fun in the sun that we forget about hunger, it’s not known. But it’s true. So, in order to make the best out of this situation, it’s important not to snack on junk food, as it will never do you any good. Not for your body, and not for your health. This is why you should stack yourself with healthy snacks, such as healthy nuts, high-protein nutrition bars, or fruit. The latter is always a great option for the beach for example, as it’s not only healthy but incredibly refreshing as well. 

Take your vitamins

Sometimes, we don’t actually get all the vitamins that our body needs. Summer is even worse in this case, as we, as already mentioned, forget to eat and are constantly trying to find new ways to have fun and enjoy the sun. Due to the fact that we don’t eat regularly or simply eat whatever comes to hand, we should make sure we’re taking all the important vitamins and nutrients our body needs. Apart from the regular magnesium, vitamin D or iron, we should take something for our heart and cardiovascular health, such as the CoQ10 pills that will also help with the oxidation of our system. Remember that your health is the most important thing that you own, and you really want to keep special attention to it during summertime. You definitely don’t want to get crazy right now!

Your face matters

Skincare is also a form of being healthy, so it doesn’t matter that this is not your first association upon hearing the word “healthy”, but sunscreen is definitely something you always need to have with you, especially during summertime. Even though not many people know that it’s important to use sunscreen in winter as well, most of us know that the summer sun is quite dangerous, and that the UV sunrays are quite harmful. Choosing a good sunscreen will definitely help your face skin and health. 

H2O to the rescue

Thank God and people are finally aware of the importance of hydration! But the point is to know exactly when you need to drink water. For example, many people fail to do so during summertime, which can cause fatigue and sluggishness. What can make this worse is travelling and spending time in the sun, so it’s important to always have a bottle of water next to you. It’s still a question how much water a day you should drink, but make sure that it’s around 2 liters. Drinking plenty of water and hydration in general is not only important for your face or skin, but for your general health as well. Your organs need water in order to function normally, your metabolism will get better, and your brain will work in a better way. 

Get enough zzzs

As the final piece of advice on how to stay healthy during your summer holidays is that you always sleep as much as you need, which is, to remind you, 7 or 8 hours a night. Yes, there will be times during which you will be gaying your way through the crowd of dancing people, but make sure that you get rested afterwards, and don’t party every single night. Sometimes your body needs to recover from dancing, let alone alcohol and whatever-else-you-took, so make sure you have your alarm clock ready nearby. Or a picture of sheep if in need to count them. 

So what’s our goal this summer? Yes, have fun obviously, find a boyfriend or a crush / one-night stand. But the most important one is definitely staying healthy. Without that, we wouldn’t be able to achieve other goals!

Peter Minkoff is a gay travel and lifestyle writer. Besides writing, he worked as a travel journalist for many publications in Australia and the UK. Follow Peter on Facebook and Twitter for more tips.

Peter Minkoff ist ein schwuler Reise- und Lifestyle-Autor. Er arbeitete als Reisejournalist für viele Publikationen in Australien und Großbritannien. Folge Peter auf Facebook und Twitter für weitere Tipps.

Published by

Peter Minkoff

Peter Minkoff is a gay travel and lifestyle writer. Besides writing, he worked as a travel journalist for many publications in Australia and the UK. Follow Peter on Facebook and Twitter for more tips. Peter Minkoff ist ein schwuler Reise- und Lifestyle-Autor. Er arbeitete als Reisejournalist für viele Publikationen in Australien und Großbritannien. Folge Peter auf Facebook und Twitter für weitere Tipps.