Elevating Your Energy: How to Maintain a Vibrant and Healthy Lifestyle

In today’s day and age, life has become really dynamic and a challenge to tackle. This often leads to losing track of time and feeling drained. In addition, people nowadays are also subject to technology and fall into long cycles of endless scrolling. But there’s a way to change this. In this article, we’ll show you how to boost your energy. We’ll focus on three key factors: sleep, exercise, and healthy eating. These are the building blocks for a more energetic life.

Taking Care Of Yourself

Bettering your health starts with you making a conscious decision to do so. Once you’ve reached the point where you feel that you must introduce change into your life, that is exactly where you must begin your transformation process immediately. You don’t have to become a health freak, you simply need to follow a regime that works towards your personal benefit. 

People struggle with taking the first step and have a hard time figuring out where to begin with living healthy. Most of them think that joining a gym is what they should do but starting small is really the best way. Firstly, you need to pay close attention to your sleeping routine and make sure that you’re getting enough sleep. Not getting sufficient sleep can cause various issues. The way you feel and your daily performance depend on the quantity and quality of your sleep at night. Insufficient sleep can disrupt your hormones, alter your mood, and increase your stress levels 

Eating well is another step you should take to be more energetic during the day. You don’t have to cut out all of your favorite foods to be healthier. However, you must slowly eliminate certain elements from your diet that are known to decrease energy levels. Sugary foods and sodas give a quick boost of energy that quickly fades out and leads to fatigue and tiredness. Processed foods are also bad for you as they contain additives instead of healthy nutrients. A good tip when eating is also to avoid big meals as your body requires more energy to complete the digestion process when the food intake is large. 

Nevertheless, people lead different lives. Some people simply don’t have the time to follow a healthy diet. Vitamins and supplements are a great way for busy people to get their nutrients they need. Vitamin C, D, A, calcium, and iron are all really important for your body. Make sure that you’re taking in enough iron. This mineral is responsible for producing proteins needed to carry out oxygen through your body. If you’re not too keen on pills, you can try vitamin gummies with iron. Vitamin D is really important for keeping your bones strong so make sure to get enough sunshine.  

Following A Routine 

Following a routine is a great way for people to start getting a better handle of their day to day life. Routines enable you to plan ahead and set time aside for multiple activities. Following a routine will allow you to establish healthy traits more easily. 

You can go for runs in the morning or to the gym. Additionally, try to do various things in the morning like elf care, eating, exercise, reading, and more. A good tip is to get up earlier in the morning so you have enough time to complete these activities and then rest a little before booting up again to tackle the day. 

You can apply routine schedules to nearly everything you do. However, make sure to leave a blank day in your week to rest, unwind, or do any other activity of your liking. 

Key Takeaways

Giving your life an energy boost begins with making a conscious choice about wanting to change your habits. You must take clear actions to improve your life’s quality and focus on things you need to change for better health. Make sure you sleep enough, eat right, and exercise often. On the other hand, following a routine can also bring significant benefits. Having more energy also comes from activities that you enjoy so make sure to leave enough room in your schedule to do the things that you like best. 

Easy Tips for Safety when Traveling with Health Issues

Many people think that traveling is only reserved for 100% healthy people and that chronic-illness patients need to stay at home. That’s obviously not true, especially today when we have such great technology, fast flights and great connections between health departments. If you prepare well and get a green light from your doctor, there’s no reason why you couldn’t travel. Here are a few preparation tips for traveling with health issues: 

Get cleared by your doctor

Before you leave for your adventure (at least one month prior to your trip), make sure to consult with your health care provider about your trip. Your healthcare provider will check your condition and clear you for your trip, while also giving you all the vaccines you might need for the destination. And in case there’s something wrong, your doctor will catch it and try to cure it before you embark—it’s scary to have a medical emergency in a foreign country away from your regular doctor! 

Stock up on medication 

If you’re taking daily medication for your condition, make sure to have enough meds to last you all through the trip. And ask your doctor whether you can get a bit extra just in case you lose your luggage or get stranded at the destination. Depending on where you’re traveling, you might not have access to a pharmacy or your specific medication, so it’s best to be prepared by stocking up at home. In some cases, your insurance will only cover the costs of 30-days of medication at a time. If that’s the case with you, consult with your insurance provider and see how you can stock up on medication properly. 

Plan for treatment 

If you’re receiving regular treatment that can’t wait until you return from your trip, don’t worry—there are ways to handle that as well. For instance, the website bookdialysis.com allows patients to book their dialysis treatment abroad in all the best clinics all around the world. You can choose the type of treatment, location and clinic and ensure you get your dialysis right on time so you can enjoy the rest of your vacation. With more than 50 countries and 500 clinics, you’ll not have to dig hard for a destination that will provide you with all the health treatments you need and all the fun of traveling. 

Collect all your health information 

Just in case you need to see a doctor while you’re away on your trip, make sure to have all your health information printed out and translated. This way, a local healthcare provider will be able to quickly learn about your medical history and provide you with adequate care and treatment. Write down all the medication you take as well as the dosage in case a local doctor needs to prescribe you something.  

Map out doctors and clinics

In case you need medical help while on your trip, it’s best to have information about health providers, clinics and hospitals mapped out on your itinerary. If your illness is very rare, do some research to find a health provider with some experience with your particular condition. Keep the information close to you so you can access it quickly or show it to someone who can assist you during your trip. For instance, not every doctor knows about treating dialysis patients or not every dentist knows how to treat HIV-positive patients, so do your research. 

Get travel insurance

Never start a trip without travel insurance. Your health insurance should cover medical care while traveling abroad because if not, you’ll be forced to pay for health services from your own pocket which can often be very expensive. It’s best to consider additional insurance for travel which includes healthcare and emergency evacuation (very useful if you’re planning a trip somewhere remote). 

Traveling with health conditions is possible and fun, as long as you prepare properly. Stock up on meds, locate health providers and you’ll have nothing to worry about during your adventure abroad. 

How to Eat a Healthy Diet when Traveling

If you’re on a strict diet for your fitness or health, or if you just want to look hot for all the pretty beach boys on your travels, it’s necessary to continue eating healthy when you’re on the road. However, many times, this is easier said than done, especially with all the new exotic foods and tasty cocktails. So how can you maintain a healthy diet while also having plenty of fun on your trip? Here are a few tips to keep in mind: 

Try to cook

You don’t have to cook every meal yourself, but you also don’t have to eat out three times a day. Eating at a restaurant or street food stall for every meal will show itself on the scale for sure, because those meals are almost certainly more caloric than what you make at home. If you’re staying somewhere with a kitchen, you can easily whip up morning oats or eggs and fix a fresh salad for lunch and keep your summer physique. By all means, try as many local foods as you can because traveling is always made more fun with tasting new meals. But if you keep it light throughout the day, you can enjoy a beautiful meal outside and not watch for calories. 

Eat your breakfast

Many people choose to skip breakfast when they are on the road because they are too busy or they sleep too long in the morning. However, skipping breakfast will result in plenty of fatigue and a crabby mood that can push you to make bad dietary choices. On the other hand, if you start your day with a light portion of protein and nutrients, you’ll feel full until lunch and opt for a nice afternoon salad instead of a double burger. No time to eat breakfast? Well, pack your favorite protein powder and whip up a serving in the morning. A protein powder shake will keep you full and energized for very few calories. 

Beware of buffets

If you have a buffet-type serving on your trip, be careful with your portions because it’s so easy to overeat when you’re facing a huge variety of things. To prevent overeating and endangering your stomach health, grab a plate, make one circle around the buffet, find three things you like and go for them only. Make sure to fill 50% of your plate with veggies (or fruit for breakfast), 25% with protein and 25% with whole-grain carbs. And it might be tempting to go back for seconds, but just wait a few minutes and you’ll notice that you’re not hungry anymore at all—it takes your brain a few minutes to catch up with your stomach. 

Snack smartly

If you’re a pretty active guy and love to go on many adventures during your trips, you’ll burn plenty of calories. In that case, always have a healthy snack in your bag to fuel your body properly. For instance, instead of reaching for a chocolate bar you can get at a local store, grab your homemade trail mix. A mix of fresh fruits and veggies is also a great snack idea, but you can also pack a few strips of jerky or a light peanut butter sandwich. When you have snacks with you, it will be much easier to resist grabbing fast food and stay fit

Drink plenty of water

You might be drinking fresh juice and tasty cocktails the entire day, but that’s not a substitute for water. Your body will be craving H2O and it’s very easy to confuse the triggers for thirst with triggers for hunger. Therefore, make sure to drink plenty of water throughout the day, especially if you’re being active on your trip. For every cocktail, drink at least a glass of water to balance things out. You’ll be less hungry, less drunk and remove any unnecessary food and drink cravings. 

There you have it, easy tips that will ensure you don’t gain too much weight on your travels. And if you do, it will mostly be some water weight and constipation that you’ll shed in no time when you get back home. Have fun on your trip, meet plenty of people, stay active, and you won’t even have time to overeat! 

Summer Vacation Skincare Essentials

Skincare is not a new thing in the queer community, and gay men have always cared about their appearance. However, since we were trapped in our homes for a year and now we can finally travel, it’s easy to throw your skincare routine out the window when you’re on the road. But don’t let a nasty breakout ruin your hot gay summer and pack these skincare essentials in your carryon: 

Load up on sunscreen

Don’t worry, you will get nicely tanned even when you’re wearing sunscreen. What you won’t get though, is sunburns and nasty skin peels. You don’t want to look like a lobster with a skin condition while you’re at a beach full of hot guys! So sunscreen is a must for many reasons: no sunburns, no peeling, reduced risk of melanoma, better complexion in the future, etc. And you will always have a reason to have your boo touch your back and chest to reapply your sun protection! When you’re all fresh out of the shower from the beach, apply a light after-sun lotion to help your skin cool down, hydrate and heal any damage. 

Exfoliate

If you’re a macho gay, you might refuse to participate in exfoliation because it might not be the manliest activity, but it only shows that you’re insecure in your sexuality and don’t care about your aesthetics and health. So make sure to pack a light exfoliation cream that will remove dead skin cells from your face, as well as stubborn dirt and oils. You only need a tiny pack of exfoliant because it’s a beauty step performed just once or twice a week. 

Keep it clean

If you’re traveling somewhere humid like Korea, China or any Southeast Asian country, you will notice that humidity affects your skin, opens up your pores and makes it more susceptible to dirt and thus breakouts. To stay on top of humidity, you can follow a few Korean beauty tricks and pay special attention to skin cleansing. A gentle cleanser will remove all dirt and oil from your skin after a long day of sweating, and even give it some additional hydration. You will look and feel fresh and have a clean face as a base for your makeup if you use it. 

A touch of concealer 

When you’re traveling, you don’t get to rest much. You’re always either at the beach, exploring or partying with new friends—there’s not much time for proper hydration or beauty sleep. This often results in those pesky under-eye bags and dark circles that add about 10 years to your look. But don’t worry when you have this summer tip up your sleeve, with a touch of concealer you will look fresh and rested even after a party and after-party combo! 

Love your lips

Traveling takes a huge toll on your lips. All that sun, wind, saltwater and making out can damage your lips and make them look crispy and gross. Luckily, you can always have chapstick in your backpack to protect your kisser. Also, a light lip exfoliation during your trip might be a good idea that will ensure your lips are kissable and not cracked and bleeding—no one wants to see that, let alone kiss that! 

Face masks

There always comes a time when you have to pack your bags and return home. On your flight back, make sure to use the time wisely and grab a sheet mask. These masks are paper-thin and fit into every carry-on, easy to apply and pleasant for every face. And they feel so amazing in that dry cabin air, especially after a week of wild parties, sun and physical activity. Grab a hydrating face mask that matches your skin type, apply once you take off and keep it on as you travel. When you land, your skin will hide all the evidence of a wild travel lifestyle and you’ll be ready to go back to work and look dashing. 

These few skincare items will not take up too much space in your suitcase or take up too much time when you’re traveling. However, they will allow you to serve face and body wherever you go! 

Easy Tips for Getting in Shape for a Summer Gaycation

We’ve all let ourselves go a bit in quarantine, but since the situation with the pandemic is getting better all over the world, we might be looking at a summer of our lives. But what can you do about that winter belly? Now is the right time to start your journey towards getting in shape for your summer gaycation and being the top attraction at any beach. 

Make a plan

If you’re serious about getting your body back in shape, make sure to be organized. A clear plan of everything you want to achieve and everything you need to give up will put you one step closer to your perfect summer body. However, don’t set goals that are too high—not seeing the results you set for yourself will just ruin your motivation. Also, make a schedule of your workouts and rest days that will help you stay organized and focused. 

Find a personal trainer

First of all, make sure to pick a good trainer, but not something that will be too distracting if you know what we mean. The key to progress is staying focused, so don’t mix work and pleasure. Anyway, make sure the gym you pick and the trainer has the necessary equipment and knowledge to show you what you need to do, when and how much. With a bit of mentoring, you will only make gains and stay on your path for much longer. 

Start with your diet

Any person with abs will tell you that a flat belly is made in the kitchen, not at the gym, so you will need to leave your quarantine diet behind you and start focusing on healthy and nutritious food. If you want to put on some muscle, don’t restrict your calories too much, just load your body with good foods like proteins, good fats and good carbs. If you hate to cook or don’t have time for those extensive meal preps, you can sign up for a meal plan delivery service and get fresh and nutritious food every week. The best thing about this program is that you can opt for a weight loss plan, sculpt plan, performance plan or gain plan, depending on your goals, which greatly simplifies your eating schedule. 

Ditch sugars 

No matter how much you try to kill every workout at the gym, sugary drinks and other sweets can ruin your progress completely. So make sure to ditch all those carbonated drinks and replace them with natural hydration. If you miss sweet foods, you can look up easy and zero-sugar treats you can make at home. 

Stay hydrated

Staying hydrated is key to a healthy and sexy body, so make sure to always have a bottle of water or a cup of green tea with you. We know it’s hard to survive without iced coffee from Starbucks, but these are full of calories. On the other hand, water and green tea have zero calories, yet they support metabolic rate, cause your body to burn more calories and make a huge change to your mood and energy levels.

Don’t run from supplementation

Supplements get a bad reputation, but if taken responsibly, they can boost your productivity and performance and allow you to reach your goals faster. A quality protein powder can be your best friend while you’re working out. Drink it every time after a workout and you’ll replenish your energy, feed your muscles and boost recovery. However, make sure to choose a protein powder that matches your weight goals. When it comes to other supplements, it’s best to consult a personal trainer or a workout specialist who will tell you what and how to take for the best results. 

There you have it, a simple plan on how you can get that Greek god body (or at least something that won’t embarrass you at the beach). No one will be able to resist your sun-kissed guns as you stroll the beach! It all sounds a bit harsh, but pretty hurts! If you stay consistent, you will have your sexy body ready for a gaycation of a lifetime. 

Improving Your Diet on Vacation

Are you tired of COVID-19 and quarantine and just want to take a fun and relaxing vacation? Don’t worry, going away for a while doesn’t mean you’ll ruin your hard work when it comes to dieting and exercise. While it might be tricky, you can stay on your healthy eating and workout habits. Here are some tricks that will help you improve your diet on vacation. 

Stick to your exercise regime

Set a goal when it comes to running, lifting or doing HIIT and stick to it. Don’t go overboard (you need to have enough energy to enjoy your vacation) and aim for two or three workouts per week. If you need help with staying accountable, track your vacation workouts and post on social media. You can’t lift or run? Walking is a great vacation activity, so try to do all your exploring on foot. To make it fun, track your daily steps and see how much you walked when you come home. 

Use the kitchen

If you have a room with a kitchen, stock up on your favorite healthy food options and try cooking at least once a day. This trick will save you money and allow you to control your calorie intake. When cooking, try to experiment with healthy recipes with your travel buddies and prepare something local and full of nutrients. It’s a great way to experience your destination and fill your plate with healthy and filling foods. 

Focus on protein

If you’re looking for a way to fill up your stomach, stay away from heavy carbs and opt for protein instead. These macromolecules are great energy sources that also build and repair muscles, so they are essential for fitness. If you can’t find the time to eat a lot of protein, you can pack your favorite protein powder. Pick out the best whey protein for daily protein intake necessary for building, rebuilding and maintaining lean muscle. These protein powders produce delicious drinks that will also satisfy your sweet tooth so it’s a win-win situation. 

Eat more fruits and veggies

Adding veggies and fruits to your vacation meals is easy. You can introduce them to your snacks, put them in your morning sandwich or omelet or choose a healthy smoothie. When hitting the beach, pack an assortment of fruits and veggies to have as a healthy and delicious snack. 

Fill up on water

You might be indulging in a little bit more alcohol when on vacation and that’s totally understandable. However, all alcoholic drinks, especially cocktails, have high-calorie content, so make sure to limit your intake if you want to stay healthy. Alcohol even triggers some people to eat more and make bad food choices! So, strive to drink more water, especially if you spend a lot of time in the sun, and use alcohol as a treat. 

Set limits

While you want to enjoy your vacation and all the amazing foods you can find at your destination, try to resist some things and set reasonable limits. For instance, set a limit of one restaurant meal a day, two ice creams per week and one fast-food cheat meal per vacation. When eating out, examine the menu and decide between a dessert and cocktails. 

Use a food tracker

This can be a great way to stay accountable and conscious of your vacation eating habits. Letting go of your food journal completely is a slippery slope and going back to your regular eating habits when you come back might be extra hard. So, don’t hesitate to track your food—even partial food tracking will allow you to maintain your weight and form. For instance, you can just track your water intake, your workouts or your dinner. 

Sleep in

Sleep is very important for fitness, just as much as diet and exercise. Researchers realized that sleep deprivation makes the brain more sensitive to taste and the pleasure food brings which can lead to cravings and binge eating. So, unless you want to stop for ice cream at every parlor you pass, make sure to get a good eight hours of sleep every night. Sleep is also great for muscle recovery, so your workouts will be more powerful and effective. 

You don’t have to come back from your vacation with extra weight and muscle loss. These diet and workout tips will help you stay on track with your fitness schedule while you enjoy your time off. 

5 Tips For Working Out on a Vacation

Are you one of those people who go all out on their vacations? Do you sleep less, so you could do more sightseeing, partying, and drinking during the day (and night), or just enjoy more time in the sun? Do you skip your workouts as well? Well, that’s what vacations are for. However, it’s difficult to fit your gym time in your schedule when you’re back to your daily routine after the vacation. We fall in love with that casual lifestyle when we’re not doing anything at all, and then we struggle with deciding to go back to the gym later on. Nevertheless, here are a few tips you can implement when you’re on a vacation to stay close to your routine and to reap all the benefits of working out anywhere and anytime.

Don’t ride buses, ride bicycles

Participating in sightseeing tours is a big part of everyone’s vacation, but is there anything better than carefree bus rides? Yes, there is! How about renting a bike and experiencing all the beautiful landscapes firsthand, not through a bus window? You can enjoy fresh air, sweat some calories out and work on that booty. If you prefer spending time with a company, you can always sign up for a cycling tour and meet a lot of like-minded people. You will save some money, improve your navigation skills, build muscle and improve flexibility. And the best thing is, you won’t emit any carbon into the atmosphere! On the other hand, if you’re planning to turn cycling into your hobby, investing in a good touring bike is a great idea, too. Make a list of things your bike should have and look for a budget friendly yet quality one.

Don’t forget the essentials

Who in this world thinks about packing some of their workout equipment when going on a vacation? I mean, you already need a lot of space for all your clothes and beauty products. However, you should consider fitting in at least some of the essentials. You can definitely squeeze in training tops and bottoms, running shoes, two pairs of socks, resistance bands, and a jumping rope. And one more thing. You never know what kind of food you’ll stumble upon on your vacation. To make sure you never slack on your diet, bring a pack of your WPI (whey protein isolate) and make those days stress-free.

Pick your accommodation with more attention

A lot of hotels have their own gyms you can use every day. Even if your hotel doesn’t have one, you can still keep up with your workout routine. Scan the area to see if there are some other workout facilities you could use. Take a swim in the pool early in the morning, or go jogging. If there are a lot of stairs in the neighborhood, even better! Your legs and booty will be grateful even if it’s just a 10-minute workout plan.

Sleep time is important

This is the fact that can never be emphasized enough. Everyone always talks about getting a good portion of sleep, but why is it so important? Have you ever heard of the growth hormone? It’s a small protein which helps the muscles you worked on during the day grow. Sleep is important because this hormone is normally produced at higher levels during the night than during the day. Also, you don’t need those dark circles forming under your eyes, so you better get some good amount of sleep. You need to feel rested to pull off that early morning workout session.

Eat a lot, but eat healthily 

Working out, walking around and biking will surely get you tired and hungry. You’ll have to replenish what you burn as it will probably be more than the amount you usually burn when you’re not on a vacation. It’s really important to have proper meals, don’t skip any meals throughout the day, and eat a lot of greens. If you have to skip a meal for some reason, consider buying a veggie smoothie. It’s refreshing, healthy, and you won’t be hungry.

Working out on a vacation doesn’t have to mean spending hours in the gym. Opt for shorter, high-intensity sessions early in the morning, which will get you ready for the whole day. You can replace the session in the gym with rope jumping, biking, hiking, any sort of physical activity. Anything is good as long as you’re moving your body.

5 Ways to Stay Healthy on a Summer Vacation

We were doing our best to stay fit and healthy for the summer, and now that it’s here, what now? Well, it seems that we definitely need to keep going and pay attention to all the things that we eat, drink, do, just in order to stay healthy during our summer vacation. Imagine working so hard to get that damn booty so well-rounded or your abs picture-perfect just so that you get sick and stay in bed the whole summer vacation. Awful, indeed. So, take a look at a couple of ways in which you can make sure that you stay completely healthy this summer!

Healthy snacks, always

Summer is probably the season when we don’t actually get hungry that often. Could it be because of the heat, or perhaps we have so much fun in the sun that we forget about hunger, it’s not known. But it’s true. So, in order to make the best out of this situation, it’s important not to snack on junk food, as it will never do you any good. Not for your body, and not for your health. This is why you should stack yourself with healthy snacks, such as healthy nuts, high-protein nutrition bars, or fruit. The latter is always a great option for the beach for example, as it’s not only healthy but incredibly refreshing as well. 

Take your vitamins

Sometimes, we don’t actually get all the vitamins that our body needs. Summer is even worse in this case, as we, as already mentioned, forget to eat and are constantly trying to find new ways to have fun and enjoy the sun. Due to the fact that we don’t eat regularly or simply eat whatever comes to hand, we should make sure we’re taking all the important vitamins and nutrients our body needs. Apart from the regular magnesium, vitamin D or iron, we should take something for our heart and cardiovascular health, such as the CoQ10 pills that will also help with the oxidation of our system. Remember that your health is the most important thing that you own, and you really want to keep special attention to it during summertime. You definitely don’t want to get crazy right now!

Your face matters

Skincare is also a form of being healthy, so it doesn’t matter that this is not your first association upon hearing the word “healthy”, but sunscreen is definitely something you always need to have with you, especially during summertime. Even though not many people know that it’s important to use sunscreen in winter as well, most of us know that the summer sun is quite dangerous, and that the UV sunrays are quite harmful. Choosing a good sunscreen will definitely help your face skin and health. 

H2O to the rescue

Thank God and people are finally aware of the importance of hydration! But the point is to know exactly when you need to drink water. For example, many people fail to do so during summertime, which can cause fatigue and sluggishness. What can make this worse is travelling and spending time in the sun, so it’s important to always have a bottle of water next to you. It’s still a question how much water a day you should drink, but make sure that it’s around 2 liters. Drinking plenty of water and hydration in general is not only important for your face or skin, but for your general health as well. Your organs need water in order to function normally, your metabolism will get better, and your brain will work in a better way. 

Get enough zzzs

As the final piece of advice on how to stay healthy during your summer holidays is that you always sleep as much as you need, which is, to remind you, 7 or 8 hours a night. Yes, there will be times during which you will be gaying your way through the crowd of dancing people, but make sure that you get rested afterwards, and don’t party every single night. Sometimes your body needs to recover from dancing, let alone alcohol and whatever-else-you-took, so make sure you have your alarm clock ready nearby. Or a picture of sheep if in need to count them. 

So what’s our goal this summer? Yes, have fun obviously, find a boyfriend or a crush / one-night stand. But the most important one is definitely staying healthy. Without that, we wouldn’t be able to achieve other goals!

How to Stay Fit on Your Gaycation

Going on a vacation is a joyous occasion that will help you relax and take your mind off everyday stress. However, if you’re an active person who loves nothing more than staying in shape, you can’t spend your time doing nothing but eating all day long. You need to keep your body fit, lose some weight, and boost your strength, even though you’re supposed to be taking it easy. So, if you too are part of the gay community and wish to stay fit on your vacation, here’s what you need to do.

Eat healthy food

No matter what kind of vacation you’re going on – a cruise, a road trip, a visit to a foreign country, or something else – eating healthy food is essential. You can prepare your food yourself or rely on local restaurants, but insisting on eating three healthy meals a day is what’s ultimately going to make you fitter than ever.

This might not be easy, especially if you’re surrounded by tasty street food options people generally love when they’re far away from home, but it’s still doable. You just have to get organized, know when your meals are and what you’re going to eat – keep in mind that eating healthy food means you can try out new recipes and ingredients you don’t usually use, and as long as you stick to healthy food, you can eat as much as you want.

Hit the gym

Yes, being on vacation means you’re supposed to relax and do something you don’t usually do at home, but that doesn’t prevent you from hitting the gym every once in a while. Most modern hotels are equipped with a gym, and you usually don’t have to pay for it if you’re staying in there, so there’s no reason why you shouldn’t do that.

Taking an hour or two out of your busy vacation schedule might mean more than you can imagine, and this is an idea that really goes a long way, especially if you already have an established gym routine and know what you’re doing. Just a few exercises and thirty minutes on the treadmill will be enough, and then you can go back to enjoying your time away from home.

Try out new exercises

Working out in a new gym and a new environment means you can try out new exercises and routines you don’t have time for back home. Even if you’re the biggest fan of working out in the world, there must be a few things you haven’t tried yet, and hitting the gym on your vacation might be the perfect opportunity to do that. Whether it’s lifting weights, trying out new cardio equipment, or pushing your boundaries further than before, just stop thinking about it and start actually doing it!

Of course, you’re going to need some help, so talk to personal trainers in your hotel gym and ask them to give you a hand, show you around, and help you reach your full potential. If you’re planning on lifting weights, for instance, you might want to consider packing some comfortable bodybuilding clothing that will help you look good and give you that extra push you’re looking for. You need to do this beforehand, though, so start packing as soon as possible.

Go for a run

Running is probably the healthiest and easiest way to stay in shape, not just at home, but on your vacation as well. Therefore, you need to find time for a quick run in the morning or evening, and you won’t believe how much this will help you stay in shape.

Running in an unknown town could seem strange at first, but it’s one of the best ways to check out the place you’re visiting and get familiar with its parks, beaches, forests, and other outdoor locations suitable for running. In the end, this will get you energized and pumped up, and you’re going to enjoy your vacation more than ever before.

Staying fit on your gaycation isn’t easy, but it’s not impossible either. All you need to do is get organized, stay active and find ways to eat healthy food – these are the things that won’t just prevent you from gaining weight, but will actually help you lose some in the process as well.