5 Tips For Working Out on a Vacation

Are you one of those people who go all out on their vacations? Do you sleep less, so you could do more sightseeing, partying, and drinking during the day (and night), or just enjoy more time in the sun? Do you skip your workouts as well? Well, that’s what vacations are for. However, it’s difficult to fit your gym time in your schedule when you’re back to your daily routine after the vacation. We fall in love with that casual lifestyle when we’re not doing anything at all, and then we struggle with deciding to go back to the gym later on. Nevertheless, here are a few tips you can implement when you’re on a vacation to stay close to your routine and to reap all the benefits of working out anywhere and anytime.

Don’t ride buses, ride bicycles

Participating in sightseeing tours is a big part of everyone’s vacation, but is there anything better than carefree bus rides? Yes, there is! How about renting a bike and experiencing all the beautiful landscapes firsthand, not through a bus window? You can enjoy fresh air, sweat some calories out and work on that booty. If you prefer spending time with a company, you can always sign up for a cycling tour and meet a lot of like-minded people. You will save some money, improve your navigation skills, build muscle and improve flexibility. And the best thing is, you won’t emit any carbon into the atmosphere!

Don’t forget the essentials

Who in this world thinks about packing some of their workout equipment when going on a vacation? I mean, you already need a lot of space for all your clothes and beauty products. However, you should consider fitting in at least some of the essentials. You can definitely squeeze in training tops and bottoms, running shoes, two pairs of socks, resistance bands, and a jumping rope. And one more thing. You never know what kind of food you’ll stumble upon on your vacation. To make sure you never slack on your diet, bring a pack of your WPI (whey protein isolate) and make those days stress-free.

Pick your accommodation with more attention

A lot of hotels have their own gyms you can use every day. Even if your hotel doesn’t have one, you can still keep up with your workout routine. Scan the area to see if there are some other workout facilities you could use. Take a swim in the pool early in the morning, or go jogging. If there are a lot of stairs in the neighborhood, even better! Your legs and booty will be grateful even if it’s just a 10-minute workout plan.

Sleep time is important

This is the fact that can never be emphasized enough. Everyone always talks about getting a good portion of sleep, but why is it so important? Have you ever heard of the growth hormone? It’s a small protein which helps the muscles you worked on during the day grow. Sleep is important because this hormone is normally produced at higher levels during the night than during the day. Also, you don’t need those dark circles forming under your eyes, so you better get some good amount of sleep. You need to feel rested to pull off that early morning workout session.

Eat a lot, but eat healthily 

Working out, walking around and biking will surely get you tired and hungry. You’ll have to replenish what you burn as it will probably be more than the amount you usually burn when you’re not on a vacation. It’s really important to have proper meals, don’t skip any meals throughout the day, and eat a lot of greens. If you have to skip a meal for some reason, consider buying a veggie smoothie. It’s refreshing, healthy, and you won’t be hungry.

Working out on a vacation doesn’t have to mean spending hours in the gym. Opt for shorter, high-intensity sessions early in the morning, which will get you ready for the whole day. You can replace the session in the gym with rope jumping, biking, hiking, any sort of physical activity. Anything is good as long as you’re moving your body.

How to Stay Fit on Your Gaycation

Going on a vacation is a joyous occasion that will help you relax and take your mind off everyday stress. However, if you’re an active person who loves nothing more than staying in shape, you can’t spend your time doing nothing but eating all day long. You need to keep your body fit, lose some weight, and boost your strength, even though you’re supposed to be taking it easy. So, if you too are part of the gay community and wish to stay fit on your vacation, here’s what you need to do.

Eat healthy food

No matter what kind of vacation you’re going on – a cruise, a road trip, a visit to a foreign country, or something else – eating healthy food is essential. You can prepare your food yourself or rely on local restaurants, but insisting on eating three healthy meals a day is what’s ultimately going to make you fitter than ever.

This might not be easy, especially if you’re surrounded by tasty street food options people generally love when they’re far away from home, but it’s still doable. You just have to get organized, know when your meals are and what you’re going to eat – keep in mind that eating healthy food means you can try out new recipes and ingredients you don’t usually use, and as long as you stick to healthy food, you can eat as much as you want.

Hit the gym

Yes, being on vacation means you’re supposed to relax and do something you don’t usually do at home, but that doesn’t prevent you from hitting the gym every once in a while. Most modern hotels are equipped with a gym, and you usually don’t have to pay for it if you’re staying in there, so there’s no reason why you shouldn’t do that.

Taking an hour or two out of your busy vacation schedule might mean more than you can imagine, and this is an idea that really goes a long way, especially if you already have an established gym routine and know what you’re doing. Just a few exercises and thirty minutes on the treadmill will be enough, and then you can go back to enjoying your time away from home.

Try out new exercises

Working out in a new gym and a new environment means you can try out new exercises and routines you don’t have time for back home. Even if you’re the biggest fan of working out in the world, there must be a few things you haven’t tried yet, and hitting the gym on your vacation might be the perfect opportunity to do that. Whether it’s lifting weights, trying out new cardio equipment, or pushing your boundaries further than before, just stop thinking about it and start actually doing it!

Of course, you’re going to need some help, so talk to personal trainers in your hotel gym and ask them to give you a hand, show you around, and help you reach your full potential. If you’re planning on lifting weights, for instance, you might want to consider packing some comfortable bodybuilding clothing that will help you look good and give you that extra push you’re looking for. You need to do this beforehand, though, so start packing as soon as possible.

Go for a run

Running is probably the healthiest and easiest way to stay in shape, not just at home, but on your vacation as well. Therefore, you need to find time for a quick run in the morning or evening, and you won’t believe how much this will help you stay in shape.

Running in an unknown town could seem strange at first, but it’s one of the best ways to check out the place you’re visiting and get familiar with its parks, beaches, forests, and other outdoor locations suitable for running. In the end, this will get you energized and pumped up, and you’re going to enjoy your vacation more than ever before.

Staying fit on your gaycation isn’t easy, but it’s not impossible either. All you need to do is get organized, stay active and find ways to eat healthy food – these are the things that won’t just prevent you from gaining weight, but will actually help you lose some in the process as well.